Thank you to those who have already signed up. It will always be possible to join the challenge during the month of November, the daily Gratitude Seeds will be published on the website.
The daily seeds of gratitude will be delivered to your email inbox, or to the promotion folder. Make sure to facilitate its delivery by entering Jeff’s sending address (jeff@tenqualities.com) to your contacts. You can also visualize the daily messages directly on the website https://tenqualities.com/
The first message will be sent on Sunday, nov 1 at 7:00 AM ET (1:00 PM CET). For people in Europe, the messages will be published in advance on the website.
A Gratitude Seed for Every Day
Every day throughout November, you’ll receive a Gratitude Seed—a small offering of wisdom, an intriguing question, a surprising story, or a simple invitation to investigate.
Some seeds will arrive as brief written reflections, others as short audio recordings. Each takes just 2–3 minutes to read or listen to, but its invitation can accompany you throughout the day.
There’s no elaborate homework, no lengthy journaling requirement, and no need to rearrange your schedule.
Simply plant the seed in the soil of your everyday life and discover what begins to grow.
And if you’d like to take a few moments at the end of the day to journal about your discoveries and insights, by all means, do so.
Four movements. Thirty seeds. One unfolding journey.
Tuesday Tune-Ups
And every Tuesday, we’ll have an opportunity to gather online and seal in the discoveries we’ve been making throughout the week.
Each Tuesday Tune-Up features a guided meditation dedicated to that week’s movement of gratitude, helping you more deeply metabolize your insights and personal discoveries.
These gatherings are an opportunity to move beyond simply recognizing gratitude to experiencing it more fully.
We’ll gather online every Tuesday at 12:00 PM (noon) ET (6:00 PM CET).
Our November gatherings:
- November 3 — Noticing: Discovering life’s overlooked gifts
- November 10 — Opening: Cultivating a receptive heart
- November 17 — Revealing: A special 30-minute gratitude mini-workshop*
- November 24 — Reveling: Awakening wonder and delight
The other Tuesday Tune-Ups will be approximately 10–15 minutes.
In the spirit of generosity I’m offering this challenge free of charge. You are of course welcome to donate to help defray the costs of the time and technology it takes to facilitate a large challenge such as this one, but I consider your participation donation enough.
Here is the link to register to the Gratitude Challenge.
You may unsubscribe anytime at the bottom of the message you receive or by replying to it to ask me to unsubscribe you.