The recordings of Tuesday Tune-Ups will be posted here as soon as they are ready.
Week 1- Noticing
In this week’s Tuesday Tune-Up, I offer a short meditation to help you begin to more easily notice your moment-by-moment experience. When we sit down for meditation, the ensuing moments can sometime be nothing but a hazy blur. As our practice deepens and our capacity to be mindful increases, we start to notice the distinct bits of content arising within our experience. Noticing is the first step to living a life filled with gratitude. You can’t experience what you don’t first notice. This is where we begin our journey of tuning up. Don’t hesitate to comment below.
Week 2- Opening