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The Gratitude Challenge

November 1–30, 2026

You’ve probably dreamed about it. Imagined meeting that special someone who would fill your life with joy, excitement, and possibility.

When was the last time you imagined falling in love with life itself?

And why shouldn’t you?

Perhaps you’ve grown so accustomed to living that you’ve forgotten how extraordinary it actually is. Familiar habits, expectations, and the hurried pace of everyday life can gradually dull your appreciation of everything around you, distancing you from life’s beating heart.

The remarkable thing is that the beauty, richness, and wonder you long for may not be missing at all.

What if the joy, vitality, wonder, and excitement you’ve been waiting for life to deliver are already here, waiting to be rediscovered and brought back to life?

This November, I invite you on a thirty-day journey to rediscover the extraordinary richness of the life you’re already living.

REGISTER

To the November Gratitude Challenge 😎


Think of this capacity as your Gratitude Quotient (GQ)—your ability to recognize, receive, appreciate, and delight in the richness of life.

Your Gratitude Quotient is made up of four essential capacities, which we’ll explore through the Four Movements of Gratitude.

Week 1 | November 1–7

Noticing — Recognizing the Fullness of Life

Discover how familiar habits of thinking and seeing conceal life’s extraordinary richness. Learn to remove the blinders and recognize the gifts hiding in plain sight.

Week 2 | November 8–14

Opening — Allowing Ourselves to Be Touched by Life

Cultivate a more receptive heart. Rediscover tenderness, beauty, kindness, and the unexpected gifts of life. Allow what you discover to take root and begin changing something within you.

Week 3 | November 15–21

Revealing — Discovering Life’s Generosity, Abundance, and Possibilities

As gratitude deepens, new dimensions of life begin to reveal themselves. Discover possibilities that were previously hidden and a generosity that extends far beyond what you imagined.

Week 4 | November 22–28

Reveling — Delighting in the Wonder of Being Alive

Move beyond simply appreciating life to celebrating it. Rediscover awe, wonder, joy, and the sheer delight of being alive.

November 29–30 | Gathering the Harvest

Two final days to reflect on what’s taken root, celebrate what has blossomed, and consider how the discoveries of these thirty days might continue to enrich your life.


Every day throughout November, you’ll receive a Gratitude Seed—a small offering of wisdom, an intriguing question, a surprising story, or a simple invitation to investigate.

Some seeds will arrive as brief written reflections, others as short audio recordings. Each takes just 2–3 minutes to read or listen to, but its invitation can accompany you throughout the day.

There’s no elaborate homework, no lengthy journaling requirement, and no need to rearrange your schedule.

Simply plant the seed in the soil of your everyday life and discover what begins to grow.

And if you’d like to take a few moments at the end of the day to journal about your discoveries and insights, by all means, do so.

And every Tuesday, we’ll have an opportunity to gather online and seal in the discoveries we’ve been making throughout the week.

Each Tuesday Tune-Up features a guided meditation dedicated to that week’s movement of gratitude, helping you more deeply metabolize your insights and personal discoveries.

These gatherings are an opportunity to move beyond simply recognizing gratitude to experiencing it more fully.

Our November gatherings:

  • November 3 — Noticing: Discovering life’s overlooked gifts
  • November 10 — Opening: Cultivating a receptive heart
  • November 17 — Revealing: A special 30-minute gratitude mini-workshop*
  • November 24 — Reveling: Awakening wonder and delight

The other Tuesday Tune-Ups will be approximately 10–15 minutes.


Perhaps you’ll begin noticing the quiet generosity woven into an ordinary day.

Perhaps you’ll find yourself more easily touched by beauty, kindness, and the people around you.

Perhaps familiar experiences will begin to feel fresh again, and unexpected possibilities will come into view.

Or perhaps you’ll discover something even more remarkable:


This 30-day challenge is offered on a donation basis.

There’s no set fee. Simply contribute whatever amount feels right to you.

My hope is to make this experience accessible to everyone who wishes to participate.


November 1–30, 2026

Thirty days. Four movements. A daily invitation to rediscover the wonder of being alive.

REGISTER

To the November Gratitude Challenge 😎