Day 10: Nurture with Nature
Day 10 – Nurture with Nature. Sometimes we’re so busy capturing a beautiful moment that we miss the experience of being there. Today’s Gratitude Seed takes you beneath a cherry blossom tree in San Francisco—and…
Day 9: The Kindness of Others
Day 9 – The Kindness of Others. We hear all the time that in this world, it’s every man, woman, and child for themselves. But is that the whole story? Today’s Gratitude Seed begins with…
Day 8: Moved by Beauty
Day 8 — Moved by Beauty. This week, we begin a new movement. The tiny gratitude seeds we planted last week have begun to sprout. A tender green shoot has broken through the earth. There’s…
Day 7: The Gifts We Never Earned
Day 7: The Gifts We Never Earned. How much of what you’ve accomplished is truly yours alone? Today’s Gratitude Seed invites you to revisit something you’re proud of and discover the remarkable inheritance of people,…
Day 6: The Invisible Hands
Day 6: The Invisible Hands. Have you ever made a meal entirely on your own? It may seem like a strange question, but today’s Gratitude Seed invites you to look more closely at an ordinary…
Day 5: The Gifts We Overlook
Day 5: The Gifts We Overlook. Sometimes we think we know exactly what something is good for. Other times, it’s become so familiar that we barely notice it at all. Today’s Gratitude Seed invites you…
Day 4: The Art of Never Having Enough
Day 4 — The Art of Never Having Enough. How can something that felt perfectly satisfactory yesterday suddenly seem inadequate today? Today’s Gratitude Seed takes a playful look at the excitement surrounding a new iPhone—and…
Day 3: Waiting for the Other Shoe to Drop
Day 3 — Waiting for the Other Shoe to Drop. What if the trouble isn’t the other shoe dropping, but everything that happens while we’re waiting for it? Today’s Gratitude Seed takes a familiar expression…
Day 2: When the New Loses Its Shine
Day 2: When the New Loses Its Shine. How does something that once delighted us become so ordinary we hardly notice it? Today’s Gratitude Seed explores a familiar experience—and invites you to rediscover the extraordinary…
Day 1: The Power of the Pause
Day 1 — The Power of the Pause. Life can pass us by even while we’re right in the middle of it. Today, we begin our Gratitude Challenge with a surprising observation from a famous…
Tuesday Tune-Up
The recordings of Tuesday Tune-Ups will be posted here as soon as they are ready. Week 1- Noticing In this week’s Tuesday Tune-Up, I offer a short meditation to help you begin to more easily…
How To Make the Most Out of Your Gratitude Challenge
Dear friends, I’m so excited to see that so many of you have decided to join me for The Gratitude Challenge. Currently, we have around 50 people signed up and ready to get started on…
The Gratitude Challenge: how it works ?
Thank you to those who have already signed up. It will always be possible to join the challenge during the month of November, the daily Gratitude Seeds will be published on the website. The daily…
Donate to express your Gratitude
In the spirit of generosity I’m offering this challenge free of charge. You are of course welcome to donate to help defray the costs of the time and technology it takes to facilitate a large…
Contact
To contact Jeff, please fill the form: “Leave a reply” under this article. Please note that he might not respond immediately, be patient. We keep your contact private, it could only be used by Jeff…