The first quality is luminosity … It can be defined as the ever present wakefulness of being. There is an innate capacity to be aware, to be awake, not something you have to do, it’s already here. The capacity to know moment by moment what’s happening. It’s not something you are doing, it’s not your separate self that is making this happen.
Luminosity is not some glowing light that I am trying to find or notice. The glowing light is the light of conscious awareness itself.
Below you can listen to Jeff about this quality during the retreat of Summer 2025.
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I am so grateful to be able to revisit this quality! And with the recording, it is possible to stop, go back, really study the quality. Every time, I discover some new things, it is as if I have never heard them before!