Welcome to this website by Jeff Sullivan
Jeff Sullivan is a sought after meditation and mindset expert. Through extensive study and application of rarely taught non-dual meditation practices, Jeff was able to free himself of chronic anxiety and crippling depression. Jeff believes meditation is not an escape from life but rather a powerful transformational technology that allows spiritually-minded people to move through life in a frictionless fashion and thrive regardless of circumstances or past history. Spiritual philosopher and author, Jeff Carreira, calls Jeff a “clear and methodical teacher” and “a valuable mentor” for anyone seeking “spiritual freedom.” Jeff hosts a daily morning meditation group and helps co-host the monthly virtual meditation gatherings for the ONE MEDITATION COMMUNITY
In this short video, Jeff teaches you how to follow your breath, a first tip to deepen your practice !
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